Early morning after a hard workout I talk about excercise and a new eating regimen.

BeachBody.com

P90X

Insanity!

21 Day Fix

Contact me at:
http://www.Zedcast.com
zedcast@gmail.com
twitter: @zedcaster
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Sitting on the waterfront of the town where I live, just as I did almost 20 years ago when we first moved here.

I talk about how my sister influenced my musical taste over the years, and about moving to a small town.

Tears For Fears - Woman in Chains

Shawn Colvin - Naive Melody (This Must Be The Place)

Talking Heads - Naive Melody (This Must Be The Place)

The Town Of Pictou, Nova Scotia

Via Dome Cars.

Tell me about the songs that have special meaning to you…

Contact me at:
http://www.Zedcast.com
zedcast@gmail.com
twitter: @zedcaster

While on vacation this week I got a phone call from a dear friend, and a challenge to fulfil.

A story about going on sabbatical in with my family in 1977.

Mark Blevis' Podcast: Mark. My Words.

Bob Goyatche's Podcast: Bob Stuph

Pre-Order the new book by Mark Blevis and Tod Maffin:

TOUCH: Five Factors to Growing and Leading a Human Organization

The Zedcast
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As the first bands of wind and rain from Hurricane Arthur enter Pictou County, I talk about The Halifax Jazz Festival, my new vanity plate, and a new beginning for the Zedcast. 

Links:

Ghostrider & the Allied Horns 

http://www.GhostriderRocks.com

Halifax Jazz Festival

http://HalifaxJazzFestival.ca

http://halifaxjazzfestival.ca/artist/ghostrider-blues-band

Contact me at:

http://www.Zedcast.com

zedcast@gmail.com

twitter: @zedcaster